Seasonal allergies are miserable any time of year, but they are often hardest to deal with in the springtime.
After a long winter, the birds are finally chirping, the sun is out, and the weather is just calling you to come outside. Unfortunately, you’re stuck indoors fighting a sore throat, a fever, and sinus congestion.
It doesn’t have to be this way, though! Even if you don’t take prescription allergy medicine, there are plenty of things you can do at home to get rid of your allergy symptoms and get back to enjoying your life. Five of the best home spring allergy remedies are detailed here.
Tea with honey
One of the most popular at-home spring allergy remedies is tea with honey. This not only soothes sore throats, but can have other health benefits as well. Herbal teas, for instance, often contain ingredients that will bolster your immune system, preventing you from getting other illnesses on top of your allergy symptoms.
Vitamin C
Loading up on Vitamin C is a tried and true way to cure all sorts of ills, including a multitude of spring allergy symptoms. This vitamin is a natural antihistamine and antioxidant, so it can help you feel better quickly and safely. It’s a good idea to consult your doctor before taking Vitamin C; this way you’ll know how many milligrams are the best choice for your age, weight, and gender.
A saline rinse
Saline rinses, such as the popular Neti Pot, are a great way to clear out your sinuses without visiting a doctor’s office. Once your sinuses are less congested, you’ll be able to breathe more easily and your allergy symptoms should start to dissipate. Be aware that you may have to use a saline rinse multiple times over the course of an allergy flare-up; make sure you use fresh, purified water with each use.
Aromatherapy
Over the last several years, essential oils have enjoyed a surge in popularity. If you happen to have an oil diffuser in your home, you’re likely to find that aromatherapy is a great way to treat your allergy symptoms. Some of the most popular oil combinations to open airways and encourage general relaxation are mint with lavender and mint with eucalyptus.
Stay hydrated
Drinking water might not be the first thing you think to do to alleviate your spring allergy symptoms, but you’ll find that it is extremely effective. Not only does proper hydration thin mucus, making it easier to clear your airways, but it keeps your throat moist, preventing it from getting too scratchy and irritated.
These are just a few ways you can relieve springtime allergy woes without leaving the comfort of home. It may take some trial and error to figure out which combination of remedies works best for you, but don’t give up because it will be worth it in the end!
If you suffer from seasonal allergies, be sure to seek treatment from the physicians at Instant Urgent Care. We have four easily accessible locations in San Jose, Santa Clara, Palo Alto, and Sunnyvale. We’ll make sure that you can enjoy the rest of the season in ease rather than always feeling the need to sneeze. Visit us today – no appointment necessary!