Alisha Goyal, Author at Instant Urgent Care Alisha Goyal, Author at Instant Urgent Care

Instant Urgent Care

WELCOME KAISER PATIENTS! We now accepts Kaiser insurance for Covid testing and treatment services

Alisha Goyal

Navigating Flu Season

Navigating Flu Season in 2024: Tips for Staying Healthy

As flu season approaches in 2024, the ongoing challenges of the global health landscape require us to be more vigilant than ever in protecting ourselves and those around us. With the continued presence of respiratory viruses, including influenza, it’s crucial to adopt proactive measures to stay healthy and minimize the risk of illness. Navigating Flu …

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7 Good Study Habits to Foster Mental and Physical Well-being

In the fast-paced world of academics, students often find themselves immersed in a sea of assignments, exams, and deadlines. While the pursuit of knowledge is undoubtedly rewarding, it’s essential to strike a balance between academic responsibilities and maintaining one’s mental and physical health. Adopting good study habits can significantly contribute to overall well-being, enhancing cognitive …

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hip arthritis

What Exercises Should Be Avoided with Hip arthritis?

Hip arthritis is a painful condition that can significantly impact a person’s quality of life. While exercise is important for maintaining overall health and mobility, individuals with hip arthritis need to be cautious about the types of exercises they engage in. Some exercises can exacerbate hip pain and potentially worsen the condition. Understanding Hip Arthritis …

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Manage Asthma

Lifestyle Changes to Manage Asthma Better 

Asthma is a chronic respiratory condition that affects millions of people worldwide. While medication is a crucial part of managing asthma, making certain lifestyle changes can significantly improve asthma control and reduce the frequency of symptoms. The following are various lifestyle changes that can help individuals with asthma lead healthier, more active lives. Manage Asthma …

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