If you’ve ever tried to look up some nutrition info online or asked a friend for advice, you’ve likely heard some conflicting statements.

A solid portion of the health “facts” that we hear are opinions or unique solutions rather than evidence-based facts that are more applicable for general groups of people. Below are just a few evidence-based facts that can help you improve your nutrition and other health-related goals.

Processed Foods are Bad and impact your personal nutrition

Many diet plans recommend sticking to whole foods and avoiding processed options, but it turns out that recommendation comes from real evidence.

Many processed foods we eat are loaded with unnecessary chemicals and sugars that trigger the pleasure center in the brain. That causes you to want to eat more processed junk and ultimately, your health pays the price. Try and purchase whole foods like fruits and vegetables to get started and see if there are some organic options at the grocery store. Additionally, check any labels to see if there are any other types of processed foods, unsaturated fats, and other types of unhealthy food groups.

Sleep is Key to Keeping Up with Positive Dietary Habits

If you’re trying to improve your mental and physical health, then sleep is the answer. Without enough quality sleeping time your body’s performance begins to go downhill. You’ll be less focused, more likely to eat unhealthy foods, and be at an increased risk for dietary problems on a more frequent basis. Begin any new healthy sleeping habits by setting a bedtime and limiting electronic use at least an hour before you go to bed that day.

Drink Water Before a Meal to Curb Sudden Appetite

Did you know that drinking more water makes your body begin to burn more calories? In fact, if you drink just 2 liters of water per day your body will automatically be burning 96 extra calories! Enjoy some water 30 minutes prior to each meal time. This habit will help you to feel full faster and gradually lose weight. 

Monitor Your Calorie Intake to Make the Most of Healthy Eating Decisions

Evidence shows that occasional monitoring of your food and beverage intake is very good for your overall health. Not only does monitoring allow you to know exactly how many calories you’re consuming, but what’s in those calories as well. Once you get in the habit of checking the nutrition label you’re more likely to make healthier choices, even if you aren’t counting calories. Pay attention to your protein, fat, and carb intake to see where your diet can possibly improve.

And as always, you want to make sure that you consult our primary care services at Instant Urgent Care if you have any questions about your overall health and nutrition goals!