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strep throat patient getting examined

Strep Throat 101: How to prevent and manage a case of strep throat

Strep throat is usually a symptom of another medical condition that can make your daily routine harder. Having strep throat usually comes with moderate to even intense throat pain or soreness and may cause significant respiratory irritation. Thankfully, strep throat is usually temporary can be easily addressed at home, according to the Mayo Clinic. Doctors …

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woman stretching before exercise

Exercise Tips and Tricks to Improve Overall Health and Lower Blood Pressure

Aerobic exercise is one of the most important lifestyle changes you can make to prevent heart disease, lower blood pressure, lose weight, and generally improve your overall health. The Mayo Clinic explains that daily aerobic exercise can help widen arteries that improves blood flow, reduces clogging of your arteries, and allows your body to transfer …

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healthy juices, fruits, and vegetables

The (Additional) Health Benefits of Primary Care

Most people think of their annual physical when the term “primary care” comes up. While it’s true that primary care providers perform annual physicals for their patients, it is important to know that these providers provide other additional healthcare services. Primary care physicians can provide additional health and wellness screenings, preventive exams, and administer seasonal …

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New Year, New You, New Health: A guide to improving your overall health for next year!

2019 is just around the corner and now is a better time than any to start planning your health-related new year resolutions! Personal health goals including wellness, weight loss, eating healthy, and exercise are some of the most common new year resolutions among the American population. However, it can be daunting both physically and emotionally …

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