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fitness and nutrition

Methods for Improving Personal Nutrition and Dietary Health

If you’ve ever tried to look up some nutrition info online or asked a friend for advice, you’ve likely heard some conflicting statements. A solid portion of the health “facts” that we hear are opinions or unique solutions rather than evidence-based facts that are more applicable for general groups of people. Below are just a …

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healthy juices, fruits, and vegetables

The (Additional) Health Benefits of Primary Care

Most people think of their annual physical when the term “primary care” comes up. While it’s true that primary care providers perform annual physicals for their patients, it is important to know that these providers provide other additional healthcare services. Primary care physicians can provide additional health and wellness screenings, preventive exams, and administer seasonal …

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