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Diabetes Lifestyle Choices to help stay healthy

Diabetes is linked to many chronic diseases in the U.S and can inhibit one’s ability to live a normal life. However, diabetes is easily manageable with a few key lifestyle changes and healthy behaviors. Diabetes affects nearly 29 million people while almost 96 million have prediabetes, which is when a person has an extremely elevated …

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Exercise Tips and Tricks to Improve Overall Health and Lower Blood Pressure

Aerobic exercise is one of the most important lifestyle changes you can make to prevent heart disease, lower blood pressure, lose weight, and generally improve your overall health. The Mayo Clinic explains that daily aerobic exercise can help widen arteries that improves blood flow, reduces clogging of your arteries, and allows your body to transfer …

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How does Obesity impact Overall Health? What should patients do to manage their obesity?

Obesity is one of the most prevalent diseases in the United States and can be significantly impactful on certain communities and demographic groups. Obesity is the clinical term for when a person is overweight, based on body mass index (BMI). According to the CDC, obesity impacts roughly 93 million adults in the U.S which equates …

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