Instant Urgent Care

American Heart Month

woman stretching before exercise

Exercise Tips and Tricks to Improve Overall Health and Lower Blood Pressure

Aerobic exercise is one of the most important lifestyle changes you can make to prevent heart disease, lower blood pressure, lose weight, and generally improve your overall health. The Mayo Clinic explains that daily aerobic exercise can help widen arteries that improves blood flow, reduces clogging of your arteries, and allows your body to transfer …

Exercise Tips and Tricks to Improve Overall Health and Lower Blood Pressure Read More »

person on scale with healthy and unhealthy food options

How does Obesity impact Overall Health? What should patients do to manage their obesity?

Obesity is one of the most prevalent diseases in the United States and can be significantly impactful on certain communities and demographic groups. Obesity is the clinical term for when a person is overweight, based on body mass index (BMI). According to the CDC, obesity impacts roughly 93 million adults in the U.S which equates …

How does Obesity impact Overall Health? What should patients do to manage their obesity? Read More »

heart health balloon and stethoscope

American Heart Month: How to effectively prevent and manage heart disease

February is American Heart Month: a national awareness campaign where healthcare organizations, advocacy groups, and communities across the country promote awareness about heart disease. In addition, healthcare providers both local and national aim to promote the best types of preventive care and lifestyle changes that enhance a person’s heart health. Currently, the U.S. is in …

American Heart Month: How to effectively prevent and manage heart disease Read More »