Sore Throat: Don’t let it Ruin your Summer!

A sore throat can be a real damper. It makes it difficult to swallow, and keeps us in bed longer, unable to go about our Summer day. A painful throat can involve dryness, swollen glands, hoarse voice, irritation and may make it difficult to swallow foods and liquids. It is mainly caused by bacteria or other viruses that enter the mouth and cause swelling. It is crucial to prevent infection from spreading through your household, especially during the Summer.

Is it Sore or Strep Throat?

A sore throat is more temporary, while strep is an actual infection caused by streptococcus bacteria, and persists for a greater period of time. Look in the mirror. Redness of the tissue in the throat indicates a viral infection, which will go away with time. If you notice a furry, grey coating on your tongue, it is likely that it is a bacterial infection. Symptoms are similar but last much longer are more severe and painful, including a lack of appetite, high fever, and muscle ache. If symptoms persist, are flu-like or worsen over a week, it is recommended to visit an urgent care center to clinically verify your diagnosis. Understanding your condition with the help of a physician will help you get the best treatment to continue living out your Summer season.

Natural and Clinical Remedies

Most importantly, if you have a sore throat, copious rest and sleep is essential. If you have a viral infection, your body will rid itself of the bacteria with time, so rest is your best ally. Simple remedies include gargling with warm water and sea salt, cough drops work to reduce inflammation and pain. Certain foods and drinks also aid in getting rid of sore throats. For instance, anti-inflammatory and antibacterial herbs such as cinnamon, cayenne and ginger paired with flax can help boost your immune system. Additionally, apple cider vinegar paired with warm water provides your body with electrolytes and draws out fluid from your throat. Antibiotics may be prescribed by a doctor, however they only work to treat a bacterial infection, and must be taken fully in order to do away with the bacteria completely. It is also critical to know that most people with strep are contagious unless they have been on medication for at least 24-48 hours.