Dehydration is a common health and safety risk during the summertime, but the hot summer temperatures make it happen much more in hot climate areas like Southern California.
The good news is that staying safe and hydrated is easier than you think. Make sure to follow these hydration guidelines during all your summer activities and the rest of the year! Just because you’re returning to work or school doesn’t mean you don’t need to stay hydrated.
Drink Water Before You’re Thirsty
Experts say that if you feel thirsty, you’re already dehydrated. You should drink water throughout the day, even if you don’t feel thirsty yet, when participating in various outdoor activities on a hot/sunny day. The human body dehydrates at a much faster rate during days with hot and dry weather.
There’s no set amount of water you should drink per day because hydration needs are different for each person. When you simply feel thirsty, and your body feels like it needs to be hydrated, then start drinking more water. The common myth is that individuals need a minimum of eight glasses of water a day. However, that doesn’t apply to everyone since some people need more water than others to maintain proper hydration.
Using Hydration to Keep Healthy
Our body is made up of 70% water. It’s no surprise that when we’re dehydrated, our overall wellness suffers. Drinking more water helps support wellness in every aspect of your body. Staying hydrated protects against much more than just heat stroke and fatigue.
Hydration affects everything from the performance of your organs to blood flow, energy, and overall health. If you aren’t properly hydrated, then you could experience a variety of health problems including dizziness, fainting, and potentially a heart attack.
Signs of Dehydration
In addition to thirst, there are some key signs of dehydration you should be on the lookout for.
Fatigue and headache are the earliest signs that many people overlook. Next time you’re feeling run down, try a glass of water instead of coffee. Dark colored urine is a warning sign, as well. Your urine should be a pale-yellow color. If it isn’t, it’s time to up the water intake.
As mentioned above, hydration is based differently on each person so always drink water when you’re thirsty and try to avoid dehydrating foods like salt and caffeine.
How to Make Hydration Safety Easy
When it comes to staying hydrated, the easier it is, the more likely you are to stick with it. Find a reusable water bottle that you enjoy and take it with you everywhere you go. Before you know it, you’ll be refilling the bottle multiple times per day. Replace sugary drinks with water.
Things like soda may quench your thirst temporarily, but they’re dehydrating you. Water-rich foods are a great way to keep hydrated throughout the day as well. Fresh fruits and vegetables should be your go-to snack option and a part of every meal.
Without even trying, you’re getting more hydrated!
For more guidelines about exactly how much water you need, talk with your doctor. People with more active lifestyles will require more water. Staying hydrated is the key to clearer skin, weight loss, more energy, and so many other excellent benefits. Drinking more water should be a part of an overall healthy lifestyle change, not a temporary diet.