The festive season is the ideal time to catch up with loved ones, eat delicious food, and make new memories. Even though it may seem challenging, maintaining healthy habits over the holidays can have a significant impact on both your overall health and how much you enjoy yourself.
The Key is Moderation
With all the feasts and celebrations, we partake in over the holidays, it is simple to consume more calories than usual. You don’t have to give up your favorite holiday foods, though. Whenever possible, eat everything in moderation. Simply having a plan will help you get through those parties.
Consider your options by strolling around the food table before adding food to your plate. This may encourage you to put less food on your plate. Additionally, eat plenty of fruits and vegetables before moving on to calorie-dense main courses and desserts. Your appetite may be affected by something as simple as drinking a glass of water prior to sitting down to eat.
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Typically, the holiday season is a busy time. The last thing on your mind might be keeping up with a workout schedule. Change it up, then. Make it suitable for holidays. Move in various ways.
Grab a cart, make your way around the store, and do your own shopping rather than having your groceries delivered. To add a few extra steps, park your car further from entrances. Go up the stairs. Make extra effort to clean the house. And enjoy the festivities by dancing the night away. Take in the music and additional movement time.
Utilize healthy substitutions when cooking
Your favorite recipes can be modified in a number of healthy ways that nobody will notice.
In baked goods, substitute unsweetened applesauce for the oil. A cup of applesauce is equivalent to a cup of oil.
Your favorite holiday dips can be made by swapping non-fat plain Greek yogurt for sour cream.
Be careful how much butter you use. Butter has a lot of calories. The calories in one tablespoon of butter are about 100. Try a low-calorie spray as an alternative.
Consuming a lot of nutritious foods like whole grains, fruits, vegetables, beans, lean meats, and vegetables can help lower the risk of developing diabetes and heart disease.
People’s emotions can range widely during the holiday season. Some people’s blood pressure rises as a result of the stress of the holiday season. Our risk for heart disease, heart attacks, and stroke rises with high blood pressure.
So, pay attention to stress management. Stress-relieving activities include exercising, deep breathing, meditating, and speaking with a close friend or member of your family. It’s acceptable to seek professional assistance for help with stress management if it becomes too much.
If you feel max stressed out get help from emergency urgent care to relax out during this beautiful season.
Maintain Heart Health
Alcohol and salty food overconsumption can cause holiday heart syndrome. While overindulging can have negative effects at any time of the year, it most frequently happens during the season when we tend to indulge the most. Too much salt and alcohol consumption can cause atrial fibrillation, a condition where the heart beats erratically (AFib). Breathlessness, heart palpitations, dizziness, fatigue, and chest pain are all signs of AFib.
Additionally, the holiday season is a time when heart attacks are more frequent. Make sure you are aware of the heart attack symptoms. Heart attack warning signs include discomfort in the upper body, shortness of breath, nausea, dizziness, and chest pain. In the event that a heart attack is thought to be occurring, dial 9-1-1 immediately.