Exercise is good for you, so increasing your exercise must only be better for you, right? Not exactly. All the gains you’ve made from working out too frequently or doing too much cardio could be undone. Worse, they might be causing harm to your heart and arteries as well as making your brain dependent on exercise. Very spooky!

It is believed that exercise is healthy for you. It can aid in maintaining a healthy weight, enhancing cardiovascular health, and even preventing depression. But you can overdo it, just like with most things. Additionally, over-exercising can have negative effects on the body and the brain. What then constitutes “too much” exercise?

It depends on things like your age, health, and workout preferences. But on average, adults should engage in either 2.5 hours of vigorous activity or 5 hours of moderate exercise per week. or perhaps a mix of the two. That is what the CDC claims. However, research indicates that going far beyond that has no added health benefits.

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One study revealed, not surprisingly, that light to moderate runners had a lower mortality risk than non-exercisers. However, in an unexpected development, some individuals who ran at a faster pace more than three times per week had a similar risk of passing away to non-runners. Therefore, it appears that running too frequently and intensely negates some of the advantages of running.

Another study found that women who engaged in physical activity at least once per week had a lower risk of suffering a heart attack or stroke. However, the risk of heart attacks and strokes increased significantly in women who engaged in daily vigorous exercise. Therefore, excessive exercise doesn’t offer any advantages over moderate exercise. And it might be even riskier.

The “female athlete triad,” which includes eating disorders, osteoporosis, and menstrual irregularities, is particularly dangerous for women. These symptoms typically result from a mix of calorie restriction and excessive exercise.

Intense exercise has been shown to lower libido in men. Perhaps as a result of diminished testosterone levels and physical exhaustion. Overtraining increases the risk of overuse injuries like tendinitis and stress fractures in both men and women. These wounds are the result of repeated trauma. Your immune system may also be compromised.

While regular exercise can strengthen your immune system, overdoing it can actually weaken it.

After vigorous exercise, there is a “open window” of compromised immunity lasting up to 72 hours. Essentially, this means that bacteria and viruses may enter the body more easily. Additionally, over exercised athletes also had a higher incidence of upper respiratory tract infections.

As a result, we are aware that excessive exercise can harm your heart, tendons, ligaments, and immune system in particular. Additionally, exercise addiction is destroying the brains of about 1 million Americans.

Exercise withdrawal, or how you feel when you skip a workout, is one of the signs of exercise addiction. or a lack of control that prevents you from reducing your exercise.

Now, it’s crucial to realize that you shouldn’t just stop working out. The secret is getting the proper dosage.

So feel free to run off into the distance.