Blog Archives - Page 16 of 19 - Instant Urgent Care Blog Archives - Page 16 of 19 - Instant Urgent Care

Instant Urgent Care

WELCOME KAISER PATIENTS! We now accepts Kaiser insurance for Covid testing and treatment services

Blog

woman stretching before exercise

Exercise Tips and Tricks to Improve Overall Health and Lower Blood Pressure

Aerobic exercise is one of the most important lifestyle changes you can make to prevent heart disease, lower blood pressure, lose weight, and generally improve your overall health. The Mayo Clinic explains that daily aerobic exercise can help widen arteries that improves blood flow, reduces clogging of your arteries, and allows your body to transfer …

Exercise Tips and Tricks to Improve Overall Health and Lower Blood Pressure Read More »

person on scale with healthy and unhealthy food options

How does Obesity impact Overall Health? What should patients do to manage their obesity?

Obesity is one of the most prevalent diseases in the United States and can be significantly impactful on certain communities and demographic groups. Obesity is the clinical term for when a person is overweight, based on body mass index (BMI). According to the CDC, obesity impacts roughly 93 million adults in the U.S which equates …

How does Obesity impact Overall Health? What should patients do to manage their obesity? Read More »

woman holding calf and ankle sprain after running

First Aid 101: How to Address and Treat Athletic Injuries

Athletic injuries are extremely frequent at all levels of competition and require immediate medical attention. According to the American Physical Therapy Association (APTA), sports and recreation injuries top roughly 8.6 million annually and are increasing as more American choose to exercise for health and wellness reasons. Whether it involves school-sanctioned sports, collegiate-level athletics, or professional …

First Aid 101: How to Address and Treat Athletic Injuries Read More »

healthcare facts lists

Common Urgent Care/Public Health Myths Explained: Part One

People are sharing more health-related information than ever on the internet. Whether it is through social media or another medium, adults are connecting and exchanging all sorts of healthcare updates, news, and stories they have heard. While being a more proactive healthcare consumer is generally good, misinformation can get shared quickly if people don’t fact …

Common Urgent Care/Public Health Myths Explained: Part One Read More »

heart health balloon and stethoscope

American Heart Month: How to effectively prevent and manage heart disease

February is American Heart Month: a national awareness campaign where healthcare organizations, advocacy groups, and communities across the country promote awareness about heart disease. In addition, healthcare providers both local and national aim to promote the best types of preventive care and lifestyle changes that enhance a person’s heart health. Currently, the U.S. is in …

American Heart Month: How to effectively prevent and manage heart disease Read More »