With their slightly sweet flavor and crunch, raw chestnuts are a versatile food that is packed with vitamins and minerals. Dried chestnuts are ground into chestnut flour. Early in the fall, chestnuts drop from the trees and are collected; after drying out, the husks are then stripped off.
Chestnuts stand out among nuts because of their high vitamin C content. In fact, you can get 35 to 45 percent of your recommended daily intake of vitamin C from half a cup of raw chestnuts.
When boiled or roasted, chestnuts lose some of their vitamin C content, but they still contain between 15 and 20 percent of your recommended daily intake.
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Chestnuts can be roasted at lower temperatures or dried in a food dehydrator to preserve more vitamin C during cooking.
Even after being cooked, chestnuts are a good source of antioxidants. They contain high levels of gallic acid and ellagic acid, two antioxidants whose concentration rises when cooked.
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5 HEALTH PROPERTIES OF CHESTNUT FLOUR
1 Full of nutrients
Chestnut flour has a ton of healthy deliciousness. Let’s first examine all the nutrients it contains. everything you require to greatly benefit your body.
Both raw and ground into flour, chestnuts are packed with nutrients, and their slow-digesting carbohydrates make them the ideal food to eat while exercising.
Chestnut flour provides close to 50% of your RDA (recommended dietary allowances) for fiber, 20% of magnesium, 23% of phosphorus, 42% of potassium, 160% of manganese, 50% of copper, 108% of vitamin B9 (folic acid), and 42% of vitamin B6 each day. It is simple to understand why chestnut flour is a very nourishing food that you should include in your diet.
Wait, what is RDA?
Your recommended dietary allowances (RDA) are guidelines for the recommended daily intakes of vitamins and minerals for 100 grams of food for adults. The French Agency for Food, Environmental, and Occupational Safety is the source of this information.
2. Full of fiber and energy
With 12 g per 100 g, chestnut flour is a fantastic source of dietary fiber. Food fiber is difficult to digest. It helps food pass through your intestines as it moves through your digestive system, and because it is so incredibly filling, it stops your hunger. Additionally, fiber eases constipation, maintains blood sugar levels, and feeds the beneficial bacteria in your gut.
Chestnut flour’s carbohydrates give you a steady stream of slowly releasing energy that aids in controlling your blood sugar levels. It contains a lot of resistant starch, a type of prebiotic fiber that encourages the development of probiotic bacteria. These microorganisms maintain the health of your digestive system and enhance nutrient absorption.
Keep in mind that digestion of food by your body is just as crucial as its nutritional value.
3 Acts as an Antioxidant
Antioxidants, which are substances that counteract free radicals, are abundant in chestnuts. These substances accumulate in your body over time and, when exposed to oxidative stress from daily stress or repeated bouts of intense exercise, can damage cells and lead to chronic diseases.
From preventing cancer to battling heart disease, antioxidants are linked to a wide variety of positive health effects. Chestnut flour contains copper and manganese, which help your body fight free radicals and eliminate them.
4. Maintains healthy teeth and bones
Calcium, phosphorus, and magnesium are all present in chestnuts. The first two are essential minerals for strong teeth and bones because they are the main building blocks of these tissues and require ongoing dietary replenishment. Additionally, for these minerals to function properly, you need to consume an adequate amount of magnesium.
Magnesium also helps to form your tooth enamel and guards your bones against deterioration due to aging, inactivity, and poor nutrition.
5. It encourages improved brain function.
Chestnuts are rich in B-complex vitamins, as was already mentioned. You require them to maintain a healthy metabolism, avoid nerve deterioration, protect your brain from disease, and provide you with the daily energy you require. Better brain function in the elderly and Alzheimer’s patients who consume enough vitamin B. It’s also essential for anyone who engages in physical activity and wishes to recover their nervous system or reduce stress at home or at work.
Conclusion
Chestnut flour is gluten-free and suitable for those who are intolerant to gluten, have celiac disease, or wish to limit their dietary intake of gluten. Additionally, it is easy on your digestive system. This gluten-free flour can be used to make cakes, crêpes, pancakes, mousse, muffins, cookies, and pastries, but it cannot be used to make bread. It functions delectably in soups and sauces that you can serve alongside chicken, turkey, or game. It must be sifted and combined with bread flour in order to be used in leavening dough to make bread or other baked goods.