Instant Urgent Care

Month: March 2019

doctor preparing a vaccination

Vaccinations Basics: What you should know and how they help boost immunity

Vaccinations have been making headlines since measles outbreaks across the country have started to grow. National outbreaks began in Washington state and have gained greater traction across the U.S. However, anti-vaccination messaging and the spread of misinformation on vaccinations has caused leading healthcare experts to quell dangerous anti-vaxxing messages. Per NBC News, Arthur Caplan head …

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woman stretching before exercise

Exercise Tips and Tricks to Improve Overall Health and Lower Blood Pressure

Aerobic exercise is one of the most important lifestyle changes you can make to prevent heart disease, lower blood pressure, lose weight, and generally improve your overall health. The Mayo Clinic explains that daily aerobic exercise can help widen arteries that improves blood flow, reduces clogging of your arteries, and allows your body to transfer …

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person on scale with healthy and unhealthy food options

How does Obesity impact Overall Health? What should patients do to manage their obesity?

Obesity is one of the most prevalent diseases in the United States and can be significantly impactful on certain communities and demographic groups. Obesity is the clinical term for when a person is overweight, based on body mass index (BMI). According to the CDC, obesity impacts roughly 93 million adults in the U.S which equates …

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